3 am wake-ups
nights a week
52
For women 40 to 60 in perimenopause
Awake at 3 am again?
It’s not you. It’s your body’s alarm, and The Alarm Reset turns it down.
Show me my 3 am plan$2 for 7 days · then $20.25 every 28 days · cancel in one tap
Also: the surge · the 8 pm crash · stiff mornings
It’s an alarm, not you
Your hormones set off your body's alarm. After enough nights, it rings at 3 am on its own.
The Alarm Reset
A few minutes a day turns it down.
Hush it
At 3 am: one tap, a long out-breath.
Teach it
A calm wind-down. Still awake? Get up.
Keep moving
Gentle minutes, in bed or on a chair.
Not a pill, not a hormone. Beside your doctor, never instead.
On HRT? It works on the hormones; this is for the moment that still gets through. Can't take it? No hormones here.
Where this comes from
- Hush it: Slow breathing lowers arousal and slows the heart (15 studies, 2018; 223 studies, 2022). Zaccaro et al., Front Hum Neurosci 2018; Laborde et al., Neurosci Biobehav Rev 2022
- Teach it: Doctors' first choice for insomnia is CBT-I; stimulus control is one of its moves. AASM guideline, J Clin Sleep Med 2021; ACP guideline, Ann Intern Med 2016
- Keep moving: Gentle, regular exercise eases joint pain; strength twice a week. Cochrane review, 2015; WHO guidelines, Br J Sports Med 2020
- The research our sessions draw on. Not an endorsement, and not medical care.
See it before you pay
Today
One stop a day. Tap Start.
Today
One stop a day. Tap Start.
The 3 am button
Dark screen. One calm voice.
Hurting right now?
Hot flush? One minute with Ease.
One tap each morning
Did 3 am come? That's it.
Every move shown
Where your hands and feet go.
Your path
Keep 4 days. Open the chest.
Your chart
Show it to your doctor.
Your streak
Seven days in a row earns a shield for a bad day.
Ease
Keep her happy. Show up.
EasePause or the old way?
EasePause
VSWhich one fits your night?
The old way
One button, dark screen
At 3 am
Scroll a bright app
10 minutes in bed, on a chair or at a wall
A one-page report for your doctor
Which one is running your week?
Tap yours. The quiz does the rest.
The facts
No ratings yet. Only what we can back.
$2
for your first 7 days
48
sessions
30 days
money back
1 tap
to cancel
Powered bystripe
No reviews yet, and we won’t invent any. Every one here will be from a paying member, in her words. Be one of the first
What four weeks can look like
Illustrative. Your chart starts from your own check-ins.
Your first week
One session a day, 4 to 20 minutes.
October
Week 1. One a day, spoken.
- Tonight28
The 3 am breath
10 min
- Thu29
Cool-down breath for night sweats
4 min
- Fri30
Wind‑down for a wired mind
10 min
- Sat31
Bed mobility before lights out
6 min, bed
- Sun1
The 4-hours-of-sleep morning
4 min
- Mon2
Slow exhale for a racing heart
4 min
- Tue3
Your first week, reviewed
4 min
Then a new page. 48 sessions in all.
Take your nights to your doctor
One tap a day becomes a one-page report. Print it or send it.
See a sample report (PDF)
EasePause, self-reported log
3 am wake-ups: the last 28 days
Self-reported each morning. Not a diagnosis.
| Week | Rough nights | Days logged |
|---|---|---|
| Week 1 | 5 | 7 of 7 |
| Week 2 | 4 | 7 of 7 |
| Week 3 | 3 | 7 of 7 |
| Week 4 | 2 | 7 of 7 |
Two plans, no small print
The same numbers you see at checkout.
28‑day plan
$2 today
for your first 7 days
- Then $20.25 every 28 days
- 55% off the $45 list price, for as long as you stay
- Cancel in one tap, keep the days you paid for
Yearly
$2 today
for your first 7 days
- Then $199 a year
- Nothing to remember for twelve months
- Cancel in one tap, no further charges
- A daily routine, not a 5-week course. It doesn’t run out.
- 30 days, money back. No photos, no proof, no questions.
- No add-ons. No upsells after you pay. One price.
Charged in US dollars. Renewal date and price shown before you pay. Terms
Questions women ask before paying
Is this medical treatment?
No. Breathing, gentle movement and short guided rest, for the moment itself. It sits alongside whatever you and your doctor decide.
I'm on HRT. Is this still for me?
Yes. HRT works on the hormones. This is for the nights and moments that still get through. Can't take HRT? There are no hormones here, nothing to swallow.
What happens after the first 7 days?
$20.25 every 28 days, 55% off the $45 list price, for as long as you stay. The date and amount are on the payment page, your receipt and your account.
How do I cancel?
Account page, one button. No call, no chat. You keep the days you paid for.
What if it is not for me?
Ask within 30 days of any charge and we refund it, no conditions. Reply to any of our emails.
Do I have to prove I used it to get a refund?
No. Ask within 30 days of any charge and we refund it, no conditions. No screenshots, no proof you used it, no questions.
Is this for depression?
It isn't treatment for depression. It's for the flat, nothing-left evenings many women describe in perimenopause. If you feel hopeless or unsafe, call or text 988 now (in the US), or your local emergency number.
Is the voice a real person?
No. It's an AI-generated voice reading words we wrote. The same calm voice every night. Prefer to read? Turn the sound off and every step shows on screen.
Who made this? Are you doctors?
EasePause is made by GTN 10X GROUP LLC, a US company. We're not doctors and don't pretend to be. Every session draws on published research, listed in the quiz.
Do I need to install anything?
No. It opens from a link on any phone or computer. Add it to your home screen in three taps and it works at 3 am with no signal.
Will it buzz me at night?
No. Nothing from the app between 10 pm and 7 am, your time. Or switch notifications off.
Can I get my data out, or delete it?
Yes. Account → Download my data, or Delete my account. Deleted means gone after 30 days. Only billing records stay, as the law asks.
Who is it for?
Women 40 to 60 in perimenopause and menopause. The quiz asks about the moment, not your weight.
Still up at 3? Two minutes, then you decide. Take the quiz
One line every morning
Ten seconds to read. Dry, and on your side.